"It’s a juggle between physical exhaustion, mental exhaustion and emotional kind of exhaustion, I guess, so, I don’t think you can have it all. You’re either going to be tired but happier, or less tired but miserable."
"Because of my placement I am removed from my normal support networks."
"I don’t feel I can meet the huge internal and expectations to the standard that I want to hold."
"I don’t have time to turn up to any extra courses."
"I’d already had meetings with my consultants and I didn’t feel like there was going to be any support from there."
"Any self-care just needs to be quick and easy."
"Is it over-sensitive to want a little more support and encouragement?"
The 90 Day Wellbeing Challenge is designed specifically for Doctors in training.
Throughout the Challenge you will build self-care habits, implement productivity tools and develop self-leadership to support your wellbeing as a Doctor in training.
Areas of focus include: